# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da5Qo3wxDCZ
- **Gondola URL:** https://gondola.cc/posts/68076266-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a759c9d13.jpg
- **Posted:** 2026-07-17T13:12:06.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

The work doesn’t stop when the lights go out. 💪🏾🦈

The boys have been putting in the work on and off the field all offseason! Building strength, sharpening technique, and growing together as a team. Every rep, every workout, and every sacrifice is preparing for what’s ahead.

The foundation is being built now, and excited for what’s to come this season.

The standard is set. The work continues.

#PVSharks #BuiltNotBorn #OffseasonGrind #OneTeamOneGoal #PrepareToDominate

## Stats

- **Views:** 14,210
- **Likes:** 330
- **Shares:** 0
- **Comments:** 3

## Tags

preparetodominate, oneteamonegoal, pvsharks, offseasongrind, builtnotborn

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