# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbEAgb7jHUW
- **Gondola URL:** https://gondola.cc/posts/68076315-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25367ebdf3.jpg
- **Posted:** 2026-07-21T17:04:31.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

There are 2 types of runners. Camp A absorbs impact through the ankle. Camp B lets it destroy everything above.
Running pain isn't a running problem. For many runners, the difference between years of comfortable miles and constant breakdown comes down to whether the ankle can flex and the foot can grip on landing.
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1. Banded Ankle Mobilization, 2x15 rocks each side
2. Farmer's Walk + Deep Squat + Ankle Self-Mobilization, 3 rounds
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Comment BASICS for the 4-week Grade 1 Mobility follow-along that builds this from the ground up. $29, any level, community and all.
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#Elastaboy #Reboryn #RunnersMobility #AnkleStrength #PainFreeRunning

## Stats

- **Views:** 3,666
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

runnersmobility, elastaboy, anklestrength, reboryn, painfreerunning

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