# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbEAakVEffM
- **Gondola URL:** https://gondola.cc/posts/68076316-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/28a386fc79.jpg
- **Posted:** 2026-07-21T17:03:28.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your gluteus maximus is the largest muscle in your body. For 8+ hours a day, sitting tells it to clock out.
Your gluteus maximus isn't just a hip muscle. It's the anchor that keeps your pelvis, your lower back, and your knees in line. When it clocks out from sitting, your body starts compensating everywhere.
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Wake it up:
1. Wall Couch Stretch, 30s hold each side
2. Couch Stretch with Thoracic Rotation, 8 reps each side
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Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all.
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#Elastaboy #Reboryn #GluteActivation #HipStiffness #DeskWorkerFix

## Stats

- **Views:** 3,925
- **Likes:** 42
- **Shares:** 0
- **Comments:** 1

## Tags

hipstiffness, gluteactivation, elastaboy, reboryn, deskworkerfix

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