# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbEATP_j8ct
- **Gondola URL:** https://gondola.cc/posts/68076317-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a7c93697c7.jpg
- **Posted:** 2026-07-21T17:02:38.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your bench press pins the scapula flat. That's why your shoulders round forward and your pressing plateau won't budge.
Shoulder pain from pressing isn't a chest problem. For many people, it's scapular stabilisers that never learned to work because the bench keeps them pinned flat.
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The dip lets the scapula glide, tilt, and retract under load, waking up the serratus anterior and lower traps that hold your shoulders in place.
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1. Weighted Parallel Bar Dip, 3x8-15
2. Dumbbell Floor Press with scapular squeeze and push, 3x10
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Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included.
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#Elastaboy #Reboryn #ShoulderMobility #ScapularControl #ChestDay

## Stats

- **Views:** 2,576
- **Likes:** 34
- **Shares:** 0
- **Comments:** 1

## Tags

scapularcontrol, elastaboy, reboryn, chestday, shouldermobility

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