# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbD5RfLvM40
- **Gondola URL:** https://gondola.cc/posts/68076319-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/152a44f061.jpg
- **Posted:** 2026-07-21T16:00:05.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your low back pain might not be a back problem. For a lot of people it’s a sleepy core and a stuck mid back.

Chronic lower back pain usually isn’t a back problem. It’s a chain problem.

1. Core → When it falls asleep, your spine takes load it was never built to handle.
2. Mid back → A stiff thoracic spine forces the lumbar spine to move for it.
3. Hips → Tight, weak hips push even more strain into that same joint.

The result? The same ache, over and over, no matter how much you stretch it.

The fix: train the chain, not the ache.
➡️ Dead bug, lying core hold
➡️ Open book, side lying twist
➡️ Hip hinge, loading the hips not the spine

Bodies differ, but this pattern shows up constantly for desk workers with nagging lower back pain, sciatica, or that L5S1 ache that won’t quit.

Follow me then comment “BASICS” and I’ll DM you my Mobility Basics program 👇

#Elastaboy #Reboryn #LowBackPain #CorePain #HipMobility

## Stats

- **Views:** 47,935
- **Likes:** 369
- **Shares:** 0
- **Comments:** 9

## Tags

hipmobility, elastaboy, lowbackpain, reboryn, corepain

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