# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbBbwoKDMV8
- **Gondola URL:** https://gondola.cc/posts/68076323-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13c3ff7e6a.jpg
- **Posted:** 2026-07-20T17:04:47.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Toe spacers give your feet room. They don't give them strength. 2 drills that do.
Toe spacers and barefoot shoes remove the restriction, but for many people the abductor hallucis and flexor hallucis stay dormant anyway. Space without load is a half fix. The arch needs to be trained, not just freed.
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1. Banded Ankle Mobilization (big toe pressing down), 3x30s each side
2. Supported Deep Squat with active toe spread, 3x30s
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Type BASICS for the 4-week Grade 1 Mobility programme. Four weeks, press play, copy me, any level. $29.
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#Elastaboy #Reboryn #FootHealth #ToeSpacers #ArchStrength

## Stats

- **Views:** 4,740
- **Likes:** 25
- **Shares:** 0
- **Comments:** 0

## Tags

archstrength, foothealth, elastaboy, reboryn, toespacers

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