# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbBWhkEPKSL
- **Gondola URL:** https://gondola.cc/posts/68076326-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7fd6d5c8e1.jpg
- **Posted:** 2026-07-20T16:20:20.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

That arch in your lower back — lordosis — does more than change how you look. It tips your pelvis forward, shortens your hip flexors, switches your glutes off, and leaves your lower back doing a job it was never meant to do. (Yes, that ‘pushed-out gut’ is often posture, not fat.)

Beginner fixes, daily:

- Dead bugs — 8 slow reps
- Glute bridges — 12 reps, squeeze the top
- Tall-kneeling posterior tilts — 10 reps

Save it. 🙌

This lands so much faster when I can correct you in person — which is exactly why I’m touring the USA this September. 🇺🇸 Live 2-hour workshops, your city.

👉 Comment EARLY to get first access to tickets.

#Elastaboy #Reboryn #Mobility #Posture #LowerBack

## Stats

- **Views:** 146,234
- **Likes:** 1,406
- **Shares:** 0
- **Comments:** 152

## Tags

lowerback, mobility, elastaboy, reboryn, posture

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