# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da8SCjhiV36
- **Gondola URL:** https://gondola.cc/posts/68076339-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4bcbd8fb8b.jpg
- **Posted:** 2026-07-18T17:03:48.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

1 neglected hip movement is behind your knee pain, dead glutes, sciatica and SI joint issues.
Hip internal rotation is one of the most overlooked movement patterns for people dealing with knee pain, weak glutes, or a stiff lower back. When the deep rotators lock up, the pelvis shifts and everything above starts compensating.
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1. Frog Squat Hip Internal Rotation, 3x8 each side
2. Seated Hip CARs, 2x5 each direction
3. Deep Squat Internal Rotation, 3x6 alternating
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Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included.
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#Elastaboy #Reboryn #HipMobility #InternalRotation #KneePain

## Stats

- **Views:** 5,954
- **Likes:** 81
- **Shares:** 0
- **Comments:** 2

## Tags

internalrotation, hipmobility, elastaboy, reboryn, kneepain

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