# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da8R6vxDWNl
- **Gondola URL:** https://gondola.cc/posts/68076341-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c940f263d8.jpg
- **Posted:** 2026-07-18T17:02:47.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

More rows and pull-ups can actually make rounded shoulders worse. Here's the 1 exercise that reverses it.
Shoulder posture isn't about training your back harder. For many people, lat-heavy rows and pull-ups reinforce the internal rotation that rounds you forward. The real fix is targeting the mid and lower traps, the muscles between your shoulder blades that actually hold posture open.
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1. Kneeling Ring Fly, 8-10 slow reps
2. Chest-Supported Dumbbell Reverse Fly, 10-12 reps
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Comment BASICS for the 4-week Grade 1 Mobility programme. Press play, copy me, $29, any level.
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#Elastaboy #Reboryn #ShoulderPosture #UpperBack #MidTraps

## Stats

- **Views:** 24,283
- **Likes:** 309
- **Shares:** 0
- **Comments:** 2

## Tags

midtraps, shoulderposture, elastaboy, upperback, reboryn

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