# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da5tNoTDfTS
- **Gondola URL:** https://gondola.cc/posts/68076350-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cfd39fd2b7.jpg
- **Posted:** 2026-07-17T17:03:33.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your big toe needs 70° of extension every step. If it can't move, your arch collapses and everything above pays.
Flat arches aren't a foot problem. They're a big toe problem. When your big toe can't extend properly, the windlass effect shuts down and your arch collapses with every step.
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1. Banded Big Toe Abduction, 10 reps, 5s holds
2. Plantar Fascia Ball Roll, 60s each foot
3. Standing Towel Curl, 10 reps each foot
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Save this for your next session.
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Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all.
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#Elastaboy #Reboryn #BigToeMobility #FootPain #ArchSupport

## Stats

- **Views:** 238,989
- **Likes:** 3,182
- **Shares:** 0
- **Comments:** 20

## Tags

footpain, bigtoemobility, elastaboy, reboryn, archsupport

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