# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da5tFn1DQrk
- **Gondola URL:** https://gondola.cc/posts/68076351-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2d4344ca3f.jpg
- **Posted:** 2026-07-17T17:02:27.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your foot muscles aren't tight. They're weak. That's why stretching makes the pain worse, not better.
Your feet are not stiff. For a lot of people, they are weak, and stretching a weak muscle just makes it longer and less stable. The arch needs load, not length.
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1. Plantar Fascia Ball Release + Calf Stretch, 2 rounds each foot
2. Single-Leg Deficit Calf Raise, 3x10 each side
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Comment BASICS for the 4-week Grade 1 Mobility programme that builds this from the ground up. $29, any level.
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#Elastaboy #Reboryn #FootStrength #ArchStability #CalfRehab

## Stats

- **Views:** 2,454
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Tags

footstrength, archstability, elastaboy, calfrehab, reboryn

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