# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Da5YTi4kwJR
- **Gondola URL:** https://gondola.cc/posts/68076354-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f62f34fe36.jpg
- **Posted:** 2026-07-17T14:00:02.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your lower back stiffness often isn’t a tight muscle.

It’s a back that doesn’t feel safe to move. 🔑 Free the hips and spine around it and the back stops bracing. For many people that’s where the relief actually comes from, not stretching the back itself.

Beginner moves to try 👇

🔹 Figure-4 glute stretch for the back of the hip (hold 30s each side), where back tightness often refers
🔹 Cat-cow for the spine (10 slow reps), so it moves through range instead of the lower back alone
🔹 Half-kneeling hip flexor stretch for the front of the hip (hold 30s each side), which can quietly tug on the spine

Want it done for you? Comment “BASICS” and I’ll DM you Grade 1 Mobility, a 4-week follow-along, 15 minutes a day, any level ($29) so you don’t have to piece it together yourself. 💬

#Elastaboy #Reboryn #LowerBackPain #HipMobility #SpineHealth

## Stats

- **Views:** 0
- **Likes:** 487
- **Shares:** 0
- **Comments:** 7

## Tags

hipmobility, elastaboy, reboryn, lowerbackpain, spinehealth

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