# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da3IuivDCmo
- **Gondola URL:** https://gondola.cc/posts/68076357-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6fa3091309.jpg
- **Posted:** 2026-07-16T17:06:15.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Duck feet are not a flexibility problem. 3 hip rotator drills that address the real cause.
That feeling of tight hips when your feet turn outward often isn't tightness at all. For many people, the deep hip rotators are too weak to control the femur, so the leg defaults outward where gravity does the work. Stretching a joint that cannot stabilize itself can make it worse.
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1. Banded Clamshell, 3x12 each side
2. Loaded Hip External Rotation, 3x10 each side
3. Single-Leg Balance with Rotation, 3x20s each side
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Comment BASICS for the 4-week Grade 1 Mobility programme that builds this stability from the ground up. $29, any level.
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#Elastaboy #Reboryn #DuckFeet #HipStability #PainFreeMovement

## Stats

- **Views:** 5,332
- **Likes:** 53
- **Shares:** 0
- **Comments:** 1

## Tags

painfreemovement, hipstability, elastaboy, reboryn, duckfeet

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