# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da3IgC-iekH
- **Gondola URL:** https://gondola.cc/posts/68076358-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5902efbb82.jpg
- **Posted:** 2026-07-16T17:04:15.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

1 move hits your calves, hamstrings, hips and thoracic spine in 3 rounds. Here's why it works.
Tight hamstrings, locked hips, and a stiff mid back are not three separate problems. For most desk workers, the entire posterior chain has shortened from years of sitting, and no single-muscle stretch will undo it.
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The fix:
1. Elephant Walk, hands flat, walk feet in with straight legs, 6 steps, hold 2 breaths, walk out. 3 rounds.
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Too intense? Bend the knees slightly and shorten the steps.
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Comment BASICS for my 4-week Grade 1 Mobility follow-along. Press play, copy me, any level. $29.
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#Elastaboy #Reboryn #PosteriorChain #TightHamstrings #DeskWorkerFix

## Stats

- **Views:** 4,727
- **Likes:** 41
- **Shares:** 0
- **Comments:** 0

## Tags

posteriorchain, elastaboy, reboryn, deskworkerfix, tighthamstrings

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