# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da3IWaak4F5
- **Gondola URL:** https://gondola.cc/posts/68076359-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad356fd899.jpg
- **Posted:** 2026-07-16T17:02:58.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your "tight" hamstrings are already overstretched. Stretching them more feeds the problem.
Tight hamstrings are not short hamstrings. For a lot of people, they are already overstretched, pulled long by a pelvis that tips forward from sitting all day. Stretching them more only feeds the cycle.
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Strengthen what everyone keeps stretching:
1. Dumbbell Romanian Deadlift, 3x8 slow
2. Elevated Couch Stretch, 30s each side
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Comment BASICS for my 4-week Grade 1 Mobility follow-along to fix this from the ground up. $29, community included.
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#Elastaboy #Reboryn #Hamstrings #FlexibilityMyths #TightHips

## Stats

- **Views:** 324
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

hamstrings, elastaboy, reboryn, flexibilitymyths, tighthips

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