# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da0jk-RDbOE
- **Gondola URL:** https://gondola.cc/posts/68076362-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb00e6517c.jpg
- **Posted:** 2026-07-15T17:03:08.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your lower back arch isn't tight. It's compressed by 2 joints that stopped moving.
Lordosis often isn't a lower back problem. For many people, the lumbar spine over-arches because the thoracic spine locked up above it and the glutes stopped holding the pelvis below.
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1. Wall-Supported Thoracic Cat-Cow, 3x10
2. Prone Back Extension Hold, 3x15s
3. Half-Kneeling Hip Flexor Stretch with Thoracic Rotation, 2x8 each side
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Comment BASICS for the 4-week Grade 1 Mobility programme that fixes this from the ground up. $29, any level.
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#Elastaboy #Reboryn #ThoracicSpine #Lordosis #BackPain

## Stats

- **Views:** 18,226
- **Likes:** 168
- **Shares:** 0
- **Comments:** 1

## Tags

elastaboy, thoracicspine, reboryn, backpain, lordosis

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