# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da0jdASE5Jf
- **Gondola URL:** https://gondola.cc/posts/68076363-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/772db8b684.jpg
- **Posted:** 2026-07-15T17:02:04.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Most desk workers only ever train the front of their shoulders. The rear delt goes dormant and the joint pays for it.
Rounded shoulders from pressing aren't a chest problem. For many people, the rear deltoid has gone dormant because it never gets trained, and the front of the shoulder overdevelops to compensate.
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Balance both sides and the shoulders tend to open right up.
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1. Chest-Supported Dumbbell Reverse Fly, 3x12
2. Dumbbell Chest Fly with 2s pause, 3x10
3. Weighted Parallel Bar Dip, 3s eccentric, 3x6-8
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Type BASICS for the Grade 1 Mobility programme. Four weeks, press play, copy me, any level.
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#Elastaboy #Reboryn #RoundedShoulders #ChestMobility #PressBalance

## Stats

- **Views:** 2,153
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

roundedshoulders, pressbalance, elastaboy, chestmobility, reboryn

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