# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da0Vl9YP68B
- **Gondola URL:** https://gondola.cc/posts/68076364-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6c79b6d2d.jpg
- **Posted:** 2026-07-15T15:00:07.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your hip joint is a ball and socket. Sitting for hours can shrink-wrap the capsule until rotation disappears.

Stiff hips aren’t a flexibility problem. They’re a rotation problem. That ball-and-socket joint can move in every direction, but when it stops spinning freely, the lower back and knees start picking up the slack.

The fix: Elevated Pigeon Pose
- Shin on a bench, hips square, lean forward, 30s each side x 3
- Regression: lower surface (chair or step)
- Progression: add 8 slow forward rocks

Comment BASICS for my 4-week Grade 1 Mobility follow-along protocol, any level, community included. Thousands already transformed. 🔥

#Elastaboy #Reboryn #Mobility #HipMobility #HipRotation PainFreeMovement

## Stats

- **Views:** 141,693
- **Likes:** 2,716
- **Shares:** 0
- **Comments:** 72

## Tags

hipmobility, hiprotation, mobility, elastaboy, reboryn

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