# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Da0jZhpE88n
- **Gondola URL:** https://gondola.cc/posts/68076365-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/673276431e.jpg
- **Posted:** 2026-07-15T13:00:01.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

That shoulder pinch when you reach overhead?

The joint often isn’t the whole story. 

🔑 Stiff ribs, tight lats and a lazy shoulder blade around it can be stealing your reach. Free those neighbours and for many people the joint moves clean again.

Beginner moves to try 👇

🔹 Open-book rotations for the rib cage (8 each side), to wake up rotation through the mid-back
🔹 Wall lat stretch for the lats (hold 30s each side), to lengthen what drags the chest round
🔹 Wall slides for the scapula (2x10), to build control where the joint loses stability

To skip the guesswork, comment “BASICS” and I’ll send you Grade 1 Mobility, the done-for-you follow-along ($29, 4 weeks, 15 min a day, any level). 💬

#Elastaboy #Reboryn #Mobility #ShoulderMobility #PostureFix

## Stats

- **Views:** 0
- **Likes:** 669
- **Shares:** 0
- **Comments:** 13

## Tags

mobility, elastaboy, reboryn, posturefix, shouldermobility

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