# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbDf7NlFe4E
- **Gondola URL:** https://gondola.cc/posts/68077831-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d7a1b59e5.jpg
- **Posted:** 2026-07-21T12:19:01.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Build Explosive Speed With These 5 Exercises ⚡️

Here is a speed training session focused on acceleration and first step explosiveness 🔥

Add these to your next speed session ⬇️

1️⃣ First Step Projection

2️⃣ Sled Sprint

3️⃣ Falling Start

4️⃣ Push Up Start

5️⃣ Double Broad Jump

#acceleration #speedworkout #athleticperformance #speedcoach

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 2

## Tags

athleticperformance, speedcoach, acceleration, speedworkout

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