# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Da0JVLKFSWd
- **Gondola URL:** https://gondola.cc/posts/68077832-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e20e65901c.jpg
- **Posted:** 2026-07-15T13:12:59.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Plyometric Progression for Developing Explosive Power 🚀

This progression builds the foundation before advancing to more demanding variations, helping you improve power, speed, and athleticism🔥

Save this progression and incorporate it into your training.
💥

Depth Drop

Seated Hurdle Jump

Depth Jump

Repeat Hurdle Jump

#plyos #jumptraining #athleteworkout

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 11

## Tags

athleteworkout, jumptraining, plyos

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