# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da3f3eBSIxQ
- **Gondola URL:** https://gondola.cc/posts/68079831-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c96322cec.jpg
- **Posted:** 2026-07-16T20:28:03.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

How a Division 1 Lacrosse Player Trains on an acceleration focused day and full body lift🥍

A look at today’s training:

⚡️ Building speed through sprint mechanics, sled work, and timed runs.

💪 Finishing with a full-body lift focused on power, strength, and injury resilience.

#athletedevelopment #sportsperformance #speed #accel #sprint

## Stats

- **Views:** 14,784
- **Likes:** 315
- **Shares:** 0
- **Comments:** 9

## Tags

sprint, speed, sportsperformance, athletedevelopment, accel

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