# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da1K6l4SD5W
- **Gondola URL:** https://gondola.cc/posts/68079833-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef7e0f84ee.jpg
- **Posted:** 2026-07-15T22:46:52.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Loaded Squats

Some single leg, some double leg
Some above, some to, some below parallel

Not shown: Skaters, front rack, zercher, goblet 

All of these programmed to be as dominant and explosive on the field as possible

Load up the weight appropriately for strength, power or speed 

#competefootball #sportsperformance #athletedevelopment #speed #ncaafb

## Stats

- **Views:** 3,420
- **Likes:** 42
- **Shares:** 0
- **Comments:** 1

## Tags

speed, sportsperformance, competefootball, athletedevelopment, ncaafb

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