# @fitbodapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbBm33spfUp
- **Gondola URL:** https://gondola.cc/posts/68081140-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb5cc0c797.jpg
- **Posted:** 2026-07-20T18:43:48.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

The hardest workout of the week is the first one. @adriana_erikaa 💯 

Fitbod data suggests users who log 1 workout have a 74% chance they’ll back in the gym this week. 🏆 

And a 60% chance of showing up next week too. ✅ 

Log 3 workouts this week and next week is basically a  done deal with an 89% probability. 📈

You don’t need motivation. You just need 1️⃣ workout. ✅ ✅ ✅ 

Go get it. 👊

#Fitbod #OneWorkout #GymMotivation #ConsistencyWins

## Stats

- **Views:** 6,374
- **Likes:** 35
- **Shares:** 0
- **Comments:** 3

## Tags

oneworkout, gymmotivation, consistencywins, fitbod

---
Copyright (c) Gondola