# @ivanas_tastykitchen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dazrgy4gunb
- **Gondola URL:** https://gondola.cc/posts/68085686-ivanas-tastykitchen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c46de46c2.jpg
- **Posted:** 2026-07-19T08:15:02.000+00:00
- **Account Owner:** Ivana Sanshia | 🇿🇦 Chef (@ivanas_tastykitchen) — https://gondola.cc/ivanas_tastykitchen

## Caption

This is my South African chicken tray bake! 🇿🇦

It’s packed with bold, aromatic flavour, super easy to do, and definitely going to be on your weekly rotation.
We’re talking juicy, tender bone-in chicken marinated in spiced yoghurt, roasted alongside sweetcorn and crispy veggies, and finished with a sticky, caramelised apricot jam glaze. It is the ultimate hands-off, crowd-pleasing dinner.

Save this post for your next busy weeknight 

South African Apricot-Glazed Chicken Tray Bake

Ingredients
 Chicken: 1kg bone-in, skin-on chicken thighs or drumsticks
 Marinade: ½ cup plain double-cream yoghurt, 1 tbsp grated ginger, 3 minced garlic cloves, a handful of chopped coriander stalks, 1 tbsp mild curry powder, 1 tsp ground coriander, 1 tsp ground cumin, 1 tsp turmeric, salt & pepper.
 Veggies: 2 potatoes (wedges), 2 carrots (thick rounds), 1 red pepper (chunks), 1 red onion (wedges), 2 cobs of sweetcorn (sliced into wheels), 2 tbsp olive oil, salt & pepper.
 Glaze: 3 tbsp smooth apricot jam + 1 tbsp warm water.
👩‍🍳 Method
1. Marinate: Mix the yoghurt, ginger, garlic, coriander stalks, spices, salt, and pepper. Toss the chicken in the marinade and chill for at least 1 hour (or overnight).
2. Prep: Preheat oven to 200°C (Gas Mark 6). Toss the veggies in olive oil, salt, and pepper on a large baking tray.
3. First Bake: Nestle the marinated chicken among the veggies and bake for 25 to 30 minutes.
4. Glaze: Whisk the apricot jam and warm water together. Brush this sweet glaze generously over the chicken.
5. Finish: Bake for a final 10 to 15 minutes until the chicken is cooked through and beautifully caramelised. Garnish with coriander leaves and serve!

#TrayBake #SouthAfricanFood #EasyRecipes #ChickenDinner SheetPanMeal

## Stats

- **Views:** 46,724
- **Likes:** 406
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- **Comments:** 18

## Tags

southafricanfood, chickendinner, easyrecipes, traybake

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