# @chucksflavortrain on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Da51tYoGL9S
- **Gondola URL:** https://gondola.cc/posts/68085960-chucksflavortrain-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f7d6a8595.jpg
- **Posted:** 2026-07-17T18:16:58.000+00:00
- **Account Owner:** Chuck M (@chucksflavortrain) — https://gondola.cc/chucksflavortrain

## Caption

Still a work in progress💪🏾Honestly, looking at that first pic, it doesn’t even look real to me anymore 😳I started at 329 lbs and today I’m floating around 249. But this morning hit different: I walked into the gym wearing a LARGE shirt. Going from a tight 3XL to a Large? I honestly can’t even remember wearing a large in my life. I still have goals left to smash, but I’m damn proud of how far I’ve come.
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This isn’t just physical. Yeah, buying clothes off the rack is great, but the absolute best part? Having the energy to keep up with my daughter. Fitting on roller coaster rides right next to her. Knowing these changes mean a longer, healthier future with her and my queen. Self, I’m proud of you 🥹💪🏾
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To everyone hitting my DMs asking for the blueprint, keep it simple:
🔥Caloric deficit: Burn more than you consume.
🔥Movement: Hit 12k steps a day and don’t burn yourself out on cardio. Move. Your. Body. 
🔥Weights: Lift heavy, focus on compound movements, and progress.
🔥Live: Have the weekend treat. Moderation, not misery.
I’m no doctor and I feel like a douche even sharing fitness advice, but this is just what worked for me. Thanks for letting me rant 🤣Now back to the BBQ 🚂💨
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#myjourney #flexfriday #bangbangflavorgang

## Stats

- **Views:** 0
- **Likes:** 1,961
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- **Comments:** 137

## Tags

myjourney, flexfriday, bangbangflavorgang

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