# @unitednations on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbCSVpZCbUu
- **Gondola URL:** https://gondola.cc/posts/68091196-unitednations-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6afa8d82f9.jpg
- **Posted:** 2026-07-21T01:01:04.000+00:00
- **Account Owner:** United Nations (@unitednations) — https://gondola.cc/unitednations

## Caption

Feeling anxious, isolated or overwhelmed during times of difficulty is normal.

Mental and physical health are closely connected. Here are a few steps that can help improve your mental health, and your overall well-being:

💭 Talk about your feelings

🏃 Exercise regularly

🧘‍♀️ Practice mindfulness

🥗 Eat healthy foods

😴 Get enough sleep

📸: who 

#SelfCareMonth

## Stats

- **Views:** 0
- **Likes:** 10,022
- **Shares:** 0
- **Comments:** 735

## Tags

selfcaremonth

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