# @seattlehanddoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbBG9icp7O6
- **Gondola URL:** https://gondola.cc/posts/68091783-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b7cdd88a1c.jpg
- **Posted:** 2026-07-20T14:03:24.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

Our Top 2 Meal Prep requests to date!  Loving this super easy sheet pan fajita idea.

Sheet Pan Skirt Steak Fajita Wraps
IB: @sivanskitchen 

Ingredients

* 4 skirt steaks
* 2 red bell peppers, sliced
* 2 yellow bell peppers, sliced
* 1 red onion, sliced
* 1 bunch scallions, roots removed
* Olive oil
* Salt & pepper

Guacamole

* 3 avocados
* White onion, finely diced
* Fresh cilantro, chopped
* Salt, to taste
* Cumin, to taste
* Lime juice

Directions
Arrange the peppers, onion, and scallions on one sheet pan. Place the skirt steaks flat on a separate sheet pan. Drizzle both sheet pans with olive oil and season with salt and pepper.

Bake at 450°F for approximately 5–7 minutes, flipping the skirt steaks halfway through. Once cooked to your preferred doneness, switch the oven to broil and broil for 1–2 minutes to char the tops of the steak and vegetables.
Garlic Parmesan Chicken Rigatoni

Chicken

* 4 chicken breasts
* Olive oil
* 1 tbsp Italian seasoning
* 1 tbsp paprika
* 1 tbsp garlic powder
* 1 tbsp onion powder
* 1 tbsp salt
* 1 tsp black pepper
Sauce
* 3 tbsp salted butter
* 1 medium white onion, diced
* 15 cloves garlic, minced
* 10 oz tomato paste
* 2–3 cups chicken broth
* 1–2 cups heavy cream
* 1 cup freshly grated Parmesan (or more to taste)
* Fresh parsley
* 2 boxes rigatoni
Directions
Season chicken breasts with the seasoning blend and olive oil. Sear both sides in olive oil until golden, then transfer to a 350°F oven until the internal temperature reaches 165°F. Rest and slice.

Using the same pan with all the chicken flavor, add butter, diced onion, and minced garlic. Cook until softened and fragrant.

Add tomato paste and cook for a few minutes. Add chicken broth and heavy cream, then simmer until the sauce thickens. Stir in Parmesan.

Toss with cooked rigatoni. Top with sliced chicken, more Parmesan, and fresh parsley. #mealprep #mealprepideas #summerjobs #easyrecipe #fajitas

## Stats

- **Views:** 903,782
- **Likes:** 22,810
- **Shares:** 0
- **Comments:** 246

## Tags

mealprepideas, mealprep, summerjobs, fajitas, easyrecipe

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