# @seattlehanddoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da3g_oky4k3
- **Gondola URL:** https://gondola.cc/posts/68091786-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/367439afbc.jpg
- **Posted:** 2026-07-16T20:39:06.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

Our boys are training a lot this summer and kept asking us to make this plate for them after workouts. Wow- killer combo!

Sweet Potato:
Pierce the skin with a fork 6-8times wrapped in foil and bake in a 450° oven for about 45 minutes until tender

Steak:
Nothing other than salt and pepper, grill on high heat for about 3 to 4 minutes on each side, depending on how you like your steak grilled. Then let it rest for 10 minutes.

Pickled onions:
Thinly slice red onions. Boil even parts water & white vinegar and dissolve 2 tablespoons of sugar into it . Pour over red onions, throw in a few slices of raw beets for Color. Let’s sit for 15 minutes up to overnight in the fridge. 
#protein #proteinbowl #postworkout #highproteinmeals #EasyRecipe madein webergrills

## Stats

- **Views:** 665,793
- **Likes:** 19,105
- **Shares:** 0
- **Comments:** 232

## Tags

easyrecipe, postworkout, proteinbowl, protein, highproteinmeals

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