# @wmchealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbD6tjXDOgN
- **Gondola URL:** https://gondola.cc/posts/68094869-wmchealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5dceb1aba2.jpg
- **Posted:** 2026-07-21T16:13:36.000+00:00
- **Account Owner:** Westchester Medical Center Health Network (@wmchealth) — https://gondola.cc/wmchealth

## Caption

Your plate can hydrate you too. 🍉

Cucumbers, watermelon, strawberries, celery, and zucchini are all high in water content, and they come packed with bonus benefits like antioxidants, heart health support, and better digestion. Eat your water this summer.

🔗 Link in bio for more summer nutrition tips.

#WMCHealth #SummerHealth #HydrationTips #EatWell #HudsonValley #SummerWellness #NutritionTips

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

hudsonvalley, wmchealth, summerwellness, nutritiontips, eatwell, summerhealth, hydrationtips

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