# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Da_8uAljU31
- **Gondola URL:** https://gondola.cc/posts/68099513-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b7793ebd48.jpg
- **Posted:** 2026-07-20T03:13:40.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Any one who skips leg day gets the Kumite silent back turn of disapproval. #paytheman joshbridges_training 

Leg extensions 
4 sets 12-15 reps 

Nordics 
2 sets of 10 

Back squats 
5 sets of 2 reps building each set 
Rest 2-4 minutes between 

Walking lunges 
3 sets of 20 total steps 
100#dumbbells

## Stats

- **Views:** 0
- **Likes:** 1,718
- **Shares:** 0
- **Comments:** 16

## Tags

paytheman, dumbbells

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