# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Da8CwlDkX2u
- **Gondola URL:** https://gondola.cc/posts/68099515-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/341c083ee5.jpg
- **Posted:** 2026-07-18T14:49:29.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Just keep showing up. #paytheman joshbridges_training 

3 rds
30 calorie echo bike 
20 dumbbell snatch Alt arms 70#
10 box jump overs no touch 24” 

Thanks crossfitsbr 

Also rad_global are the best training shoes period

## Stats

- **Views:** 0
- **Likes:** 1,778
- **Shares:** 0
- **Comments:** 5

## Tags

paytheman

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