# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da_7TCYqkly
- **Gondola URL:** https://gondola.cc/posts/68104602-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/53b9ae1fa1.jpg
- **Posted:** 2026-07-20T03:02:44.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Understanding that we swivel to a back hand once we recognize the ball is outside of our body frame! 🔥 
#softball #defense #drills #mechanics #backhand

## Stats

- **Views:** 36,279
- **Likes:** 293
- **Shares:** 0
- **Comments:** 1

## Tags

drills, softball, backhand, defense, mechanics

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