# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da9uBpuq7ZM
- **Gondola URL:** https://gondola.cc/posts/68104604-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c8e01703d7.jpg
- **Posted:** 2026-07-19T06:28:00.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Creating the power and momentum 🔋🔥
#softball #defense #drills #mechanics #throwing

## Stats

- **Views:** 26,976
- **Likes:** 335
- **Shares:** 0
- **Comments:** 4

## Tags

drills, softball, defense, throwing, mechanics

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