# @grounds_app on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3a0OnGxgsF
- **Gondola URL:** https://gondola.cc/posts/68104749-grounds-app-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/94acdecd15.jpg
- **Posted:** 2024-02-16T18:54:30.000+00:00
- **Account Owner:** GROUNDS (@grounds_app) — https://gondola.cc/grounds_app

## Caption

Do you experience back pain? 🤔

Here are three different effective exercises to relieve back pain:

🦴 Pelvic Tilt 

🔄 Trunk Rotation

🐈‍⬛ Cat-Cow

Remember to listen to your body, warm-up before working out, and be aware of any exercises that cause pain or discomfort.

Thank you @alpha.chiro for these tips! 📝💪

## Stats

- **Views:** 76,298
- **Likes:** 1,409
- **Shares:** 0
- **Comments:** 40

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Michele Davis | @itsmichelemybell | https://gondola.cc/itsmichelemybell | Video Editor |

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