# @grounds_app on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCP4LK0xllH
- **Gondola URL:** https://gondola.cc/posts/68104770-grounds-app-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d09cd801de.jpg
- **Posted:** 2024-11-11T22:38:12.000+00:00
- **Account Owner:** GROUNDS (@grounds_app) — https://gondola.cc/grounds_app

## Caption

Introducing the Hourglass Program—our first 8-week program! ⏳

Join us in the Grounds app to train with Heidi as she shares her journey in her new YouTube series. Over the next 8 weeks, we’ll focus on sculpting your glutes, lats, and shoulders to create that signature hourglass shape.

Hourglass Program:
🤎 8 weeks
🤎 6 workouts per week
🤎 Gym-based
🤎 Suitable for all fitness levels, with modifications available
🤎 Muscle Focus: Glutes, lats, and shoulders

Pre-registration is now open! Day one is November 18. Are you in? 🔥👀

Don’t wait for the “perfect time”—this is your time to shine! Join Grounds now and enjoy a 30-day FREE trial with code BUFFBUNNY 🎉

## Stats

- **Views:** 55,059
- **Likes:** 1,133
- **Shares:** 0
- **Comments:** 74

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| GROUNDS | @grounds_app | https://gondola.cc/grounds_app | Fitness & Lifestyle Brand |
| Michele Davis | @itsmichelemybell | https://gondola.cc/itsmichelemybell | Video Editor |

---
Copyright (c) Gondola