# @grounds_app on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DP4FFpNEeFf
- **Gondola URL:** https://gondola.cc/posts/68104812-grounds-app-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c33f6ed769.jpg
- **Posted:** 2025-10-16T16:08:34.000+00:00
- **Account Owner:** GROUNDS (@grounds_app) — https://gondola.cc/grounds_app

## Caption

Comment BULLETPROOF and I’ll send you my FREE guide on how to build results that actually stick. 🤎

It’s not just genetics 😏
It’s:
💪 5x Grounds workouts a week
🚶‍♀️ cardio after each session
🧍‍♀️ 10k total steps a day
😴 8 hours of sleep
🍳 110-140g of protein
🔥 A consistent calorie deficit

The formula isn’t sexy, but the results? Kinda are 😌

This is what bulletproof habits look like, not luck or shortcuts🤎✨

## Stats

- **Views:** 33,455
- **Likes:** 829
- **Shares:** 0
- **Comments:** 361

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Michele Davis | @itsmichelemybell | https://gondola.cc/itsmichelemybell | Video Editor |

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