# @grounds_app on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPbzsrREcEm
- **Gondola URL:** https://gondola.cc/posts/68104938-grounds-app-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43e8d5dc07.jpg
- **Posted:** 2025-10-05T16:37:53.000+00:00
- **Account Owner:** GROUNDS (@grounds_app) — https://gondola.cc/grounds_app

## Caption

🤎Here’s the truth: undereating won’t make you leaner. It tanks your metabolism, hormones, and energy, and leaves you stuck.

What happens when you chronically under-fuel:
⚡️ Metabolism slows
 💤Energy disappears
🍞 Cravings skyrocket
💪 Muscle breaks down
🥴 Fat still sticks around
Undereating isn’t discipline! Fueling smart is!🤎 In Grounds, we’ll teach you how to eat enough protein + calories to actually change your body.

Comment APP to start fueling right

## Stats

- **Views:** 50,331
- **Likes:** 613
- **Shares:** 0
- **Comments:** 14

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Michele Davis | @itsmichelemybell | https://gondola.cc/itsmichelemybell | Video Editor |

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