# @grounds_app on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPUGDXdkdvl
- **Gondola URL:** https://gondola.cc/posts/68104939-grounds-app-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/737841af6a.jpg
- **Posted:** 2025-10-02T16:48:57.000+00:00
- **Account Owner:** GROUNDS (@grounds_app) — https://gondola.cc/grounds_app

## Caption

🤎Comment APP to train with us

Cable Kickbacks = glute pump unlocked 🍑✨
✨How to nail them:
1️⃣ Attach ankle strap + secure it tight.
2️⃣ Set weight you can control (not swing).
3️⃣ Kick back slowly → squeeze at the top.
🤎Glutes grow with form + consistency, not heavy, sloppy reps.
Inside the Grounds app, we’ll guide you through form cues like this in every program. 

✨What machine would you like to see next???

## Stats

- **Views:** 47,950
- **Likes:** 472
- **Shares:** 0
- **Comments:** 11

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Michele Davis | @itsmichelemybell | https://gondola.cc/itsmichelemybell | Video Editor |

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