# @grounds_app on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNn1N8UxNI6
- **Gondola URL:** https://gondola.cc/posts/68104943-grounds-app-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bbee4ea89a.jpg
- **Posted:** 2025-08-21T15:44:37.000+00:00
- **Account Owner:** GROUNDS (@grounds_app) — https://gondola.cc/grounds_app

## Caption

You thought it was just a lunge… but now you’re in a situationship with the bulgarian split squat 🥵 

Spicy but so effective when done right:
✨ bench below the knee
✨ 90 degree angle at the bottom of the exercise
✨ hips square
✨ core braced 
✨ push through the heel 

What exercise would you like to see next? 

If you’re a visual person, we have video demos for EACH exercise in the app now. Comment FREE & we’ll send you a link to try 7 days free in the app. 🤎

## Stats

- **Views:** 47,347
- **Likes:** 692
- **Shares:** 0
- **Comments:** 47

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Michele Davis | @itsmichelemybell | https://gondola.cc/itsmichelemybell | Video Editor |

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