# @paulscanlonuk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbDrhSphi8u
- **Gondola URL:** https://gondola.cc/posts/68105532-paulscanlonuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c27f7dbf4c.jpg
- **Posted:** 2026-07-21T19:00:02.000+00:00
- **Account Owner:** Paul Scanlon (@paulscanlonuk) — https://gondola.cc/paulscanlonuk

## Caption

Punishing yourself doesn’t undo the mistake.
Replaying the memory for the thousandth time doesn’t change the outcome.

It only extends the sentence.
Your mistakes are evidence that you were participating in life. 

#selfawareness #shame #guilt #emotionalintelligence #mentalhealth

## Stats

- **Views:** 1,803
- **Likes:** 51
- **Shares:** 0
- **Comments:** 10

## Tags

selfawareness, emotionalintelligence, guilt, shame, mentalhealth

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