# @rafakeunecke on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPRlo4DiT9q
- **Gondola URL:** https://gondola.cc/posts/68112297-rafakeunecke-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/767cc0a49c.jpg
- **Posted:** 2025-10-01T17:21:35.000+00:00
- **Account Owner:** Rafaela Keunecke (@rafakeunecke) — https://gondola.cc/rafakeunecke

## Caption

the weekly round up ✨

A schedule that works for me, not against me 🕒 balanced, productive, and with space to breathe ☁️

Here’s my current split (wearing liveactivewear, of course 😉):
~ 5x Strength (3 lower, 2 upper + abs) luanapersonalcoach 
~ 2x Reformer Pilates clubpilateslic 
~ 1x Yoga 
~ 1x Rest day
~ 10k steps daily

This mix of strength, yoga, cardio & Pilates has been a game-changer. My workouts adapt to my week, but consistency is always the goal.

What does your perfect week of movement look like? 💪

Use my code 🏷️ RAFAKEUNECKE for 15% off liveactivewear 

#weeklyworkout #workoutsplit #girlswholift #pilates #yoga #fitnessmotivation #workoutroutine #healthyhabits #liveactivewear #athleisure gym girls, athleisure wear, workout split, workout routine, fitness girls

## Stats

- **Views:** 0
- **Likes:** 25
- **Shares:** 0
- **Comments:** 8

## Tags

healthyhabits, weeklyworkout, yoga, pilates, liveactivewear, workoutroutine, athleisure, girlswholift, fitnessmotivation, workoutsplit

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