# @dr.tlesh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbHS1VUJo80
- **Gondola URL:** https://gondola.cc/posts/68116268-drtlesh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88322d7690.jpg
- **Posted:** 2026-07-22T23:43:12.000+00:00
- **Account Owner:** Tyler Lesher (@dr.tlesh) — https://gondola.cc/dr.tlesh

## Caption

Keep it Simple
Follow this progression, protect the back, go thru the patterns, be intentional, lift heavy
#athletictrainer #sportsmedicine #athletictraining #sportsrehab #trainlikeapro

## Stats

- **Views:** 1,178
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

sportsrehab, trainlikeapro, athletictrainer, athletictraining, sportsmedicine

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