# @dr.tlesh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbEU1B9hdkN
- **Gondola URL:** https://gondola.cc/posts/68116270-drtlesh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3e9202583.jpg
- **Posted:** 2026-07-21T20:07:33.000+00:00
- **Account Owner:** Tyler Lesher (@dr.tlesh) — https://gondola.cc/dr.tlesh

## Caption

Back home and time to get moving. 
Here’s a couple exercises to get the body activated and primed up!
I always have to remind myself that intent vs intensity are 2 wildly different things. My goal today was to be intentional on every rep. 
Finished this off with some tempo runs
Time to lock back in and take care of the body! 
#athletictrainer #sportsmedicine #athletictraining #sportsrehab #trainlikeapro

## Stats

- **Views:** 1,965
- **Likes:** 40
- **Shares:** 0
- **Comments:** 1

## Tags

sportsrehab, trainlikeapro, athletictrainer, athletictraining, sportsmedicine

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