# @ripia.cc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DW1X0q8kwT9
- **Gondola URL:** https://gondola.cc/posts/68116432-ripiacc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2efa5bc0f7.jpg
- **Posted:** 2026-04-07T14:35:03.000+00:00
- **Account Owner:** Michael Ripia | Cycling • Tennis • Fitness (@ripia.cc) — https://gondola.cc/ripia.cc

## Caption

Sometimes the most productive thing you can do after a solid session is slow down, switch off, and let the work settle in.

progress happens when training and recovery work together.

#cyclinglife #recovery #endurancetraining #roadcycling #strava

## Stats

- **Views:** 1,088
- **Likes:** 3
- **Shares:** 0
- **Comments:** 4

## Tags

cyclinglife, endurancetraining, recovery, strava, roadcycling

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