# @reset.app on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCkBwHQyyqC
- **Gondola URL:** https://gondola.cc/posts/68120217-resetapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6ae2183e4.jpg
- **Posted:** 2024-11-19T18:26:12.000+00:00
- **Account Owner:** Reset (@reset.app) — https://gondola.cc/reset.app

## Caption

LET’S WORK HAMMIES!🦵 

Having a clear plan before hitting the gym is key to an effective workout! knowing exactly what exercise to perform helps you stay focused and make the most of your session.👌

Method:
- 12 Single leg deadlift 
- 12 Sumo squat 
x3

- 12 RDL 
- 12 Seated leg curl 
x3 

- 12 Cable pull through 
x3 

SAVE + TRY + ENJOY 💫

Not sure where to start? All these exercises and more are available on the Reset app (link in bio) Gain full access to step-by-step workout plans, nutrition guidance, and everything you need to succeed in your fitness journey!🥳

## Stats

- **Views:** 68,364
- **Likes:** 1,438
- **Shares:** 0
- **Comments:** 17

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Michele Davis | @itsmichelemybell | https://gondola.cc/itsmichelemybell | Video Editor |

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