# @reset.app on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C95TTolp5KD
- **Gondola URL:** https://gondola.cc/posts/68120224-resetapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e8d7bd66c.jpg
- **Posted:** 2024-07-26T18:06:21.000+00:00
- **Account Owner:** Reset (@reset.app) — https://gondola.cc/reset.app

## Caption

MUST TRY FULL-BODY BENCH WORKOUT💪 

Happy Friday, ladies! With just dumbbells and a bench, just like in our home-based Booty Secrets 2.0 challenge, you can target every muscle. This program focuses not only on glutes but on working your entire body! 🔥

Method: 👇 
- 15 squats
- 15 Step-Ups 
x4
- 15 Push-Ups 
- 15 Dips 
x4 
- 15 Seated Knee-Ins 
x4

Save this and give it a try! 🩵

If you liked this workout, join us inside the @reset.app for our newest challenge, Booty Secrets 2.0 — Register now using the link in the bio! This challenge is for everyone. 🥳

## Stats

- **Views:** 121,284
- **Likes:** 3,693
- **Shares:** 0
- **Comments:** 23

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Michele Davis | @itsmichelemybell | https://gondola.cc/itsmichelemybell | Video Editor |

---
Copyright (c) Gondola