# @reset.app on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8muqQrOwZJ
- **Gondola URL:** https://gondola.cc/posts/68120225-resetapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3fe6c0bd6.jpg
- **Posted:** 2024-06-24T16:31:42.000+00:00
- **Account Owner:** Reset (@reset.app) — https://gondola.cc/reset.app

## Caption

MUST TRY BACK & ARMS WORKOUT 🏋️‍♀️🔥

We are not neglecting back days this summer sis, this workout is guaranteed to fire up your upper physique and set the tone for a strong week ahead.💪

We’re bringing the heat, so go ahead and save this post to crush it later.🖤

Method: 
- 15 Alternating Dumbbell rows
 x4

- 15 Dumbbell pull over 
- 15 Superman
x4

- 15 Hammer Curl 
- 15 Tricep Dips 
x4

If you liked this workout, hop inside the @reset.app to see more daily workouts and other structured training programs — Start Your 7-Day Free Trial TODAY! 🥳​

## Stats

- **Views:** 124,310
- **Likes:** 4,616
- **Shares:** 0
- **Comments:** 23

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Michele Davis | @itsmichelemybell | https://gondola.cc/itsmichelemybell | Video Editor |

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