# @throwsuniversity on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=Vq6Ak1wQIfE
- **Gondola URL:** https://gondola.cc/posts/68120837-throwsuniversity-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acf673ecfe.jpg
- **Posted:** 2026-07-21T17:25:20.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Get Elite Throws Training with our Coaching 👉 https://www.throwsuniversity.com/online-throws-coaching?utm_source=YT&utm_medium=video&utm_campaign=TRAINING&utm_content=CierraJackson71.72Analysis

Get A Technical Analysis to Improve Your Throw
👉 https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650?utm_source=YT&utm_medium=video&utm_campaign=ANALYSIS&utm_content=CierraJackson71.72Analysis

#throwsuniversity #shotput #discus #trackandfield  

Check out our Throws Courses
👉 https://www.throwsuniversity.com/courses?utm_source=YT&utm_medium=video&utm_campaign=COURSE&utm_content=CierraJackson71.72Analysis

0:00 Cierra Jackson’s Historic 71.72m Discus Throw
1:33 Breaking Down Her Entry and Pickup
3:20 How Her Fast Left Leg Sets Up the Throw
4:15 Elite Mobility and a Deep Discus Catch
5:27 The Double-Bent-Knee Power Position
6:17 Why She Keeps the Left Foot Grounded
6:46 Patience Through the Release
7:29 Nearly Perfect Forward Power Transfer
8:25 Reviewing the Throw From a Second Angle
9:33 How Her Right Side Accelerates the Finish
10:03 The Technical Detail Most Throwers Miss
11:03 Why This Throw Could Change Her Career

## Stats

- **Views:** 3,191
- **Likes:** 72
- **Shares:** 0
- **Comments:** 8

## Tags

discus, trackandfield, shotput, throwsuniversity

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