# @throwsuniversity on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=21EBEeiDato
- **Gondola URL:** https://gondola.cc/posts/68120838-throwsuniversity-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3234524910.jpg
- **Posted:** 2026-07-18T15:45:14.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Get Elite Throws Training with our Coaching 👉 https://www.throwsuniversity.com/online-throws-coaching?utm_source=YT&utm_medium=video&utm_campaign=TRAINING&utm_content=DiscusResarchJuly2026

Read the research paper: https://pubmed.ncbi.nlm.nih.gov/42220074/

Get A Technical Analysis to Improve Your Throw
👉 https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650?utm_source=YT&utm_medium=video&utm_campaign=ANALYSIS&utm_content=DiscusResarchJuly2026

#throwsuniversity #shotput #discus #trackandfield  

Check out our Throws Courses
👉 https://www.throwsuniversity.com/courses?utm_source=YT&utm_medium=video&utm_campaign=COURSE&utm_content=DiscusResarchJuly2026

0:00 We’ve Been Taught Discus Wrong
0:32 Breaking Down the Discus Throw Phases
2:04 The 3 Biggest Predictors of Throwing Far
3:18 Why Sequencing and Rhythm Matter
4:32 The Most Important Key to Throwing Farther
5:16 Why a Longer Entry Leads to Bigger Throws
6:09 How Patience Out of the Back Creates Speed
6:49 Rotational vs. Linear Momentum in the Discus
8:05 Why the Wolfgang Position May Be Overrated
8:27 Why Expanding the Orbit Matters More
9:08 The 3 Principles That Lead to Monster PRs
10:18 Train With Throws University

## Stats

- **Views:** 6,703
- **Likes:** 256
- **Shares:** 0
- **Comments:** 13

## Tags

discus, trackandfield, shotput, throwsuniversity

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